Welcome

Weights Lifted is a Christian health coaching practice for women. I use a “balanced body” approach in my health coaching. Together we look at several contributing factors to poor health and weight gain and provide solutions that include: nutrition, water intake, sleep patterns, stress management, exercise and more…

 Programs are designed to:

• Burn body fat
• Protect and increase lean muscle mass
• Boost your energy
• Break through stubborn plateaus
• Achieve permanent results

 True health is more than counting calories and time on a treadmill.   

 It begins on the inside with what fills your heart and consumes your thinking. Sometimes your health or weight-loss journey must begin there. Therefore, I also offer coaching that will help you grow spiritually and to develop a healthy mindset. 

Learn more about these programs in the the grace driven, gospel-centered coaching section.  

A 12-week journey to a healthier and more joy-filled life.

This program has been developed to help you achieve success and continue on the journey towards a healthier lifestyle. We offer lifelong solutions and educate you not only how to implement correct nutrition and fitness into your lifestyle, but also how to get back on track when life happens. This plan designed uniquely for YOU, can allow  you to break the cycle of yo-yo dieting and will put you on the path to achieving permanent results.

• Initial health assessment with body fat analysis and measurements (approx. 50 min.)
• Customized program designed specifically for your goals and needs
• Personalized plan to help you work the program into your lifestyle
• 3 monthly 1-on-1 coaching sessions to keep you on track and moving forward (approx. 50 min.)
• Personal weekly weigh-ins, accountability check-ins and encouragement (15-20 minutes)
• Use of  online tools to help with forming and maintaining healthy habits.
• Text and email support between sessions. 
• Unlimited use of online or in person classes during the 12 week journey
• Final weigh-in, measurements and What's Next Coaching session (approx. 50 min.)

Need a jump start to get yourself back on track with your health and weight-loss goals?

Sometimes life and seasons can get us off the path of making good healthy lifestyle choices, which we all know can lead to unwanted pounds or just not feeling our best. Maybe it is an up coming special event, a trip or just the need to get rid of a few extra holiday pounds that can make this 6 week challenge the perfect fit to get you back on track.  

• Beginning and ending body fat analysis measurements and weigh in
• Personal weekly weigh-ins and accountability check-ins. (approx. 15 min.)
• A personalized plan to help you work the challenge into your lifestyle
• Use of  online tools to help with forming and maintaining healthy habits.
• Text support throughout the duration of the program
• Unlimited use of online or in person  fitness classes during the 6 week challenge

 Just need accountability to help you reach your goals? 

Sometimes we just need that little nudge, motivation or encouragement to stay on track with our current goals. If you are looking for someone to help hold you accountable to meeting your personal goals in any area of your health this package could be just what you are looking for.
 

• Initial coaching session to establish and set up personalized plan for accountability to move you toward reaching or maintaining your goals. (approx. 50 min.)
• Weekly accountability check-ins. (approx. 30 min.) These will be designed to best help you move towards meeting your personal health goals.
• Accountability Packages can be purchased in 4, 8 or 12 week increments.