Coaching women...Inspiring Change
Classes
R.I.P.P.E.D.
Cardio, Weights, Fun and Done! A high energy workout that combines an effective cardiovascular routine along with weights and resistance training to get you results. R.I.P.P.E.D. is your 1 stop body shop. Whether you are a beginner or an athlete, this class will challenge you and push you to new levels of determination and strength.
PiYo Live
No weights. No jumps. No bulk. Just hardcore results. PiYo ® Live combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You will use your body weight to perform a series of continuous, targeted moves to define every single muscle, big and small. This class is sure to improve your balance, core power and flexibility.
P90X
Power through this full-body strength and cardio workout that will keep your body guessing and transforming with a variety of strength training moves, cardio, conditioning, and core work.
STRIKE! Kickboxing
A full body, high energy cardio workout that is a mix of martial arts inspired combos and stick fighting moves that will challenge your body and push you to new limits. This workout is designed to keep you in your optimal fat burning zone and can be used to help decrease stress as well as leave you feeling strong, fierce and empowered.
STRONG
Incorporates HIIT training with a twist. This class is tempo driven; the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility. Discover the athlete within you, feel the force, the energy, and get fit! This class can be modified to meet all fitness levels.
Tabata
Tabata is the new HIIT! Tabata workouts are designed to boost post-exercise burn so your metabolism keeps burning more calories long after the exercise is over. You will perform short bursts of various exercises followed by short rests. This workout provides both cardio and strength and can be enjoyed by all fitness levels.
Transform
A breakthrough total-body workout that will sculpt your glutes, tone your abs and upper body, and burn fat. It is a 20 minute no breaks, no weights revolutionary step class.