Welcome

Weights Lifted is a gospel centered, grace-driven coaching practice that provides help and support to women who desire and are ready to find their way to a healthier and more joy-filled life.

My passion is to come along side you and help you walk a path to victory. I believe that true health is more than counting calories and spending time on a treadmill. You must consider both the physical and the spiritual aspects of your health.  It starts on the inside, with what fills your heart and consumes your thinking. We know that lasting change can only happen as you learn to turn to the One who made us for help. When you surrender and turn to Jesus instead of food or any other unhealthy habit, allowing Him to change your thoughts, and replace what fills your heart, you will find that you CAN reach your health and wellness goals and you WILL grow closer to Him in the process.

Whether your goals include freedom from the past, better fitness and weight-loss, discovering your true identity in Christ, or growing a closer walk with Jesus, I want to encourage and support you along the way.