I received my personal training certification through A.C.E. (American Counsel on Exercise). Over the last few years I have been practicing personal training and leading fitness classes at a small studio that believes in personalizing your health and fitness journey. I am passionate about bringing energy and inspiration into the exercise experience. I also enjoy making exercise fun by taking it outdoors onto the trails and beaches of our state parks.
I received my health coach training from the Institute of Integrative Nutrition, where I was exposed to over 100 dietary theories and a variety of methods to practical lifestyle change. I believe that there is no one “perfect” diet for every individual. My education has equipped me to help my clients design a personalized plan that meets their lifestyle needs and helps them to reach their desired goals with lasting results.
I received my training and certification in Christian Life Coaching through the AACC (American Association of Christian Counselors) and Light University. It is my passion to help women move from where they are to where God wants them to be, whether that is help getting unstuck in some area of their life, building confidence, expanding their vision of the future, or simply learning how to take practical steps towards reaching their goals.
I love to travel and see new places. Just say, “Road trip and I am in!”
Being in God’s creation, whether it is hiking in the mountains, enjoying the warmth of the sun on a sandy beach, or just taking in a sunset from the Adirondack chair on the cottage deck, it all brings me joy!!
I have learned that I love to read, especially books that challenge and grow me.
Mornings are best spent when they begin with a cup of tea and time with Jesus.
My greatest privilege is having the opportunity of raising my 2 beautiful daughters, Taylor and Madison. Blessings beyond what I could have ever imaged have come from being a mom.
I consider myself a work in progress and by God’s grace I am growing daily in this journey called life.
I still struggle with chocolate, and okay sometimes insecurities and fears, but with each small step I find the courage to trust God more and allow Him to lead me into His purpose for my life.
Certified Personal Trainer, A.C.E.
Certified Health Coach, Institute of Integrative Nutrition, AADP
Christian Life Coach, American Association of Christian Counselors
Certified Life Breakthrough Coach