I received my health coaching training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
What’s important to me is family. I have 3 beautiful grown children and 5 awesome grandchildren, who are the center of my life. I am a widow. My husband of 45 years passed away a few short years ago.
My favorite kind of day is spent on the porch of my cottage in a comfy chair, feet up and reading a good book. Finish the day with a campfire, sharing stories and laughs with family and friends, and you could call it perfect. Movies and popcorn are a close second.
I have become a life-long learner and continually find ways to grow and learn new things.
I love to travel! Prefer hotels over roughing it.
I believe in baby steps, and have come to enjoy them. With all my many weight struggles I have finally arrived at a place of acceptance that my bumps and bulges do not define me, a number on a scale is not who I am, but I am who God says I am, His beloved child.
Certified Health Coach
Institute for Integrative Nutrition
Certified Life Breakthrough Coach