Weights Lifted is a Christian health coaching practice led by Barb and Lisa that provides personal, 1-on-1, and group coaching to women who are tired of struggling with their weight and are ready to find their way to a healthier and more joy filled life.
Maybe you are a woman who has spent a majority of her life in the vicious cycle of dieting and deprivation only to face the pain and frustration of gaining the weight back time and time again.
Are you someone who constantly compares her own imperfections to a world that has already been airbrushed to perfection, striving to live a lifestyle you can’t possibly maintain? Have you bought the lie that your life would be better, you would be happier, if you were only thinner?
How many times have you told yourself, “I will start tomorrow,” only to find another excuse waiting to keep you stuck in the struggle? How many times have you beaten yourself for your lack of discipline and will power? Seasons of success mixed with cycles of guilt and shame have left you on an emotional roller coaster that makes it seem easier to just give up all together.
You’re tired of food dominating your thoughts! You’re overwhelmed by the negative consequences that using food to numb your feelings of anxiety, to calm your fears, to help you deal with stress, and fill your loneliness, has now done to your body and health.
You’re sick of allowing some number on a scale to rob you of your peace and dictate to you how your day will unfold. How many of life’s precious moments, or relationships have you let pass by, because you don’t like the way you look in your clothes, or you simply feel fat?
There is GOOD NEWS!
This is not the life God intended for you to live. You were made for more! There is a better way. We are here to help. We understand your struggle. We have been there, where you are now. We believe there is real hope for change. We want to share with you what we learned on our own journey to a healthier, more joy filled life.
Our passion is to come along side you and help you walk a path to victory. We can help you develop a personalized plan that works for YOU and enables you to embrace a healthier lifestyle so you can reach your weight goals. We also believe that true health is more than counting calories and spending time on a treadmill. It starts on the inside, with what fills your heart and consumes your thinking. We know that lasting change can only happen as you learn to turn to God for help. When you surrender and turn to God instead of food, allowing Him to change your thoughts, and replace what fills your heart, you will find that you CAN reach your health goals and you WILL grow closer to Him in the process.
Will there still be days you struggle? Yes, but we know firsthand that you don’t have to live in that place where you feel trapped and powerless to make the necessary changes. Sure you will mess up and fall off your plan, but those moments won’t define you and keep you in a place of discouragement. With God’s help and the support and accountability of a coach you WILL be able to get back on track. The WEIGHTS lifted from your life will be more than just those few extra pounds you have been carrying around. You just might discover that what has been preventing you from experiencing an abundant joy filled life has also been lifted.
Are you ready to embrace a healthier, more joy-filled life?
We are ready to journey with you! Start by signing up for our monthly newsletter and you will receive our free gift, “10 Mistakes Women Make That Keep Them From Losing Weight.”
Certified Personal Trainer, A.C.E.
Certified Health Coach, Institute of Integrative Nutrition, AADP
Christian Life Coach, American Association of Christian Counselors
Certified Life Breakthrough Coach
Certified Health Coach
Institute for Integrative Nutrition
Certified Life Breakthrough Coach