The temperature is dropping; the feeling of festivity is in the air and the holiday season is upon us! It’s also the time of the year when the pounds begin to creep on and our willpower to eat healthy begins to fade. We justify that we will “enjoy the holidays” and get back on track at the start of … Continue reading...
Are you tired of the struggle?
Let us walk beside you and encourage you on the path to a healthier and more joy-filled life.
Join us for the journey
Recent Posts from the Blog
Are you tired of saying that you want to get healthy and lose some weight only to find yourself quickly giving up and back to old habits? Maybe you are afraid to even start because you believe you will only fail again. Maybe you’re just stuck and nothing seems to be working to move you forward. … Continue reading...
Here we are quickly approaching the end of February already! Let me ask you, “How are you doing with that healthier lifestyle you determined to make happen this year?" You know the one you started just last month, where you said you were going to make better food choices and stick with your exercise … Continue reading...
is a Christian coaching practice led by Barb and Lisa that provides personal 1-on-1 and group coaching to women who are tired of struggling with their weight and are ready to find their way to a healthier and more joy-filled life.Our passion is to come along side you and help you walk a path to victory. We can help you develop a personalized plan that works for YOU and enables you to embrace a healthier lifestyle so you can reach your weight goals. We also believe that true health is more than counting calories and spending time on a treadmill. It starts on the inside, with what fills your heart and consumes your thinking. We know that lasting change can only happen as you learn to turn to God for help. When you surrender and turn to God instead of food, allowing Him to change your thoughts, and replace what fills your heart, you will find that you CAN reach your health goals and you WILL grow closer to Him in the process.
Work with Us!
We offer a variety of services to help you walk the path to a healthier, more joy-filled life.
Learn more about each one by clicking on the circles below.